Name: Happy Joints: Yoga for Arthritis Handbook, 2nd Edition (en Inglés)
Price: 31.40 USD
Availability: InStock
Author: McNeil, Kim ; Stephen, Susan
ISBN: 9780992144814

portada Happy Joints: Yoga for Arthritis Handbook, 2nd Edition (en Inglés)

Formato

Libro Físico

Autor

Kim McNeil

Editorial

Kim McNeil Yoga

Idioma

Inglés

N° páginas

116

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 21.6 x 0.8 cm

Peso

0.29 kg.

ISBN13

9780992144814

N° edición

0002

Categorías

Medicina musculoesquelética
Dolor y tratamiento del dolor
Enfermedad y a problemas de salud concretos
Yoga como ejercicio

Happy Joints: Yoga for Arthritis Handbook, 2nd Edition (en Inglés)

Kim McNeil (Autor) · Kim McNeil Yoga · Tapa Blanda

Libro Físico

$ 31.40

$ 48.31

Ahorras: $ 16.91

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Happy Joints: Yoga for Arthritis Handbook, 2nd Edition (en Inglés)"

The second edition of the favourite yoga for arthritis book is here. Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis.If your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again. If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.This specialty book will teach you how to practice yoga safely so your joints stay happy and healthy. The specifically-designed poses, sequences, modifications and prop options will make yoga accessible and teach you how to use yoga to build your strength, flexibility, mobility, and self-confidence. And on the days when you need to de-stress, the breathing and meditation practices will be there to support your mental health.Happy Joints: Yoga for Arthritis Handbook isn't a book for older people, it's for people who feel older than they are.