Name: Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream (en Inglés)
Price: 33.63 USD
Availability: InStock
Author: Toqeph
ISBN: 9781715779948

portada Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream (en Inglés)

Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream (en Inglés)

Formato

Libro Físico

Autor

Toqeph

Editorial

Blurb

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 0.3 cm

Peso

0.14 kg.

ISBN13

9781715779948

Categorías

Psicología: conducta sexual
Medicina popular y salud
Autoayuda, desarrollo personal y consejos prácticos

Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream (en Inglés)

Toqeph (Autor) · Blurb · Tapa Blanda

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Reseña del libro "Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream (en Inglés)"

At the end of the day, take a moment to reflect on a situation that made you feel angry. The write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life. Anger has a way of taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life. We hope you use it and see how it helps to improve your life. Book Cover Image: Pastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear. Book Sections Include: * What triggered me and made me feel angry? * What other feelings did I experience? * How did I respond? * What positive copying skills did I use to manage my anger? * What were the consequences of my reaction? * What should I do differently next time? Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.