Name: How to Deal with Stress and Tension (en Inglés)
Price: 28.39 USD
Availability: InStock
Author: Davidson, John ; Mendon Cottage Books ; Singh, Dueep J.
ISBN: 9781517729226

portada How to Deal with Stress and Tension (en Inglés)

How to Deal with Stress and Tension (en Inglés)

Formato

Libro Físico

Autor

Ilustrado por

Editorial

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.14 kg.

ISBN13

9781517729226

Categorías

Obras de consulta
Familia y salud

How to Deal with Stress and Tension (en Inglés)

John Davidson (Autor) · Dueep J. Singh (Autor) · Mendon Cottage Books (Ilustrado por) · Createspace · Tapa Blanda

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Reseña del libro "How to Deal with Stress and Tension (en Inglés)"

How to Deal with Stress and Tension Table of Content Introduction - Why and How Does Stress Affect You? Worrying About Stress? Reasons for Stress and Tension Stress Management Work Induced Stress Students and Stress- Study Management Stress and Insomnia Why you should Not Resort to Pills and drugs While Dealing with Stress Yoga - The Best Stress Buster and Meditation Problem-Solving And How That Helps You Cope with Stress Conclusion Introduction - Why and How Does Stress Affect You? Do you suffer from stress and tension? The reason you are reading this e-book shows that you believe that you may be suffering from stress, you want to know all about how you can get rid of stress, or better still, you want to know how you can prevent stress from influencing your life and lifestyle. Well, this book is going to give you plenty of tips and techniques on how you can cope with stress, reasons for why you suffer from stress, how to prevent stress as a student, or in the office, stress management, and other factors related to stress and tension.