Name: Introducing Mindfulness-Based Wellbeing Enhancement (en Inglés)
Price: 155.03 USD
Availability: InStock
Author: Kathirasan K.; Sunita Rai
ISBN: 9781032345949

portada Introducing Mindfulness-Based Wellbeing Enhancement (en Inglés)

Introducing Mindfulness-Based Wellbeing Enhancement (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Autor

Kathirasan K.; Sunita Rai

Idioma

Inglés

N° páginas

344

Encuadernación

Tapa Dura

ISBN13

9781032345949

N° edición

Introducing Mindfulness-Based Wellbeing Enhancement (en Inglés)

Kathirasan K.; Sunita Rai (Autor) · Routledge · Tapa Dura

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Reseña del libro "Introducing Mindfulness-Based Wellbeing Enhancement (en Inglés)"

Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness.The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts.The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice.This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.