portada Ketogenic Diet for Beginners (en Inglés)

Ketogenic Diet for Beginners (en Inglés)

Formato

Libro Físico

Autor

Emily Simmons

Editorial

Heirs

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.6 cm

Peso

0.12 kg.

ISBN13

9781386949794

Categorías

Dietética y nutrición
Dietas y régimen alimenticio, nutrición
Cocina para dietas y estados de salud específicos

Ketogenic Diet for Beginners (en Inglés)

Emily Simmons (Autor) · Heirs · Tapa Blanda

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Reseña del libro "Ketogenic Diet for Beginners (en Inglés)"

Ketogenic Diet for Beginners-Quick & Easy Cookbook that Make in no Time! is the book especially written keeping in mind the new followers of this diet plan. If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.