Name: Living Longer and Reversing Aging: A Prescription for a Healthier and Longer Life (en Inglés)
Price: 19.45 USD
Availability: InStock
Author: Puentes, Jairo A. ; Puentes, Clara I.
ISBN: 9781982214463

portada Living Longer and Reversing Aging: A Prescription for a Healthier and Longer Life (en Inglés)

Living Longer and Reversing Aging: A Prescription for a Healthier and Longer Life (en Inglés)

Formato

Libro Físico

Autor

Jairo A. Puentes

Clara I. Puentes

Editorial

Balboa Press

Idioma

Inglés

N° páginas

210

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.31 kg.

ISBN13

9781982214463

Categorías

Sexo y sexualidad: consejos y temas
Autoayuda, desarrollo personal y consejos prácticos

Living Longer and Reversing Aging: A Prescription for a Healthier and Longer Life (en Inglés)

Jairo A. Puentes (Autor) · Clara I. Puentes (Autor) · Balboa Press · Tapa Blanda

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Reseña del libro "Living Longer and Reversing Aging: A Prescription for a Healthier and Longer Life (en Inglés)"

The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym-DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.