portada Living Wheat - Free For Dummies (en Inglés)

Living Wheat - Free For Dummies (en Inglés)

Formato

Libro Físico

Autor

Rusty Gregory

Alan Chasen

Editorial

For Dummies

Tema

Health, Diet, Nutrition

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

23.8x18.8x1.4 cm

Peso

0.38 kg.

ISBN

1118774582

ISBN13

9781118774588

Categorías

Dietas y régimen alimenticio, nutrición

Living Wheat - Free For Dummies (en Inglés)

Rusty Gregory (Autor) · Alan Chasen (Autor) · For Dummies · Tapa Blanda

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Reseña del libro "Living Wheat - Free For Dummies (en Inglés)"

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.