Name: Managing hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause (en Inglés)
Price: 45.26 USD
Availability: InStock
Author: Myra Hunter
ISBN: 9780367853037

portada Managing hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause (en Inglés)

Managing hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Autor

Myra Hunter

Año

2020

Idioma

Inglés

N° páginas

210

Encuadernación

Tapa Blanda

ISBN13

9780367853037

N° edición

Categorías

Salud de la mujer

Managing hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause (en Inglés)

Myra Hunter (Autor) · Routledge · Tapa Blanda

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Reseña del libro "Managing hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause (en Inglés)"

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.