portada mending your metabolism (en Inglés)

Formato

Libro Físico

Autor

Catherine Wilbert

Editorial

Wellness Innovations

Año

2009

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.9 cm

Peso

0.24 kg.

ISBN

0615181864

ISBN13

9780615181868

Categorías

Dietas y régimen alimenticio, nutrición

mending your metabolism (en Inglés)

Catherine Wilbert (Autor) · Wellness Innovations · Tapa Blanda

Libro Nuevo Importado

Envío: 20 a 27 días háb.

$ 53.79$ 26.89

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 26.89

Llega entre el 21 Sep y el 02 Oct a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "mending your metabolism (en Inglés)"

Mending Your Metabolism is a no nonsense, gimmick free approach to end yo-yo dieting and start you on a path to genuine health and wellness. This is much more than just better weight management, it is better energy, better focus, better sleep, and better overall quality of life. Armed with the information in this book you will be able to make better food choices without deprivation, simply by gaining an understanding of what is in what you eat, and what it does in your body. A broken machine cannot be fixed without knowing how it works, and so goes mending "a broken metabolism." Embarking on some crazy fad diet that severely restricts calories may initially produce results, but in the long run will actually slow down your metabolism. Eating more frequent meals throughout the day will actually boost your metabolism. The key is better food choices, balanced meals and portion control. No more deprivation, being hungry, tired and miserable, just a life filled with health and vitality.