portada neuro-hypnosis,using self-hypnosis to activate the brain for change (en Inglés)

neuro-hypnosis,using self-hypnosis to activate the brain for change (en Inglés)

Formato

Libro Físico

Autor

C. Alexander Simpkins

Annellen M. Simpkins

Editorial

W. W. Norton & Company

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

21.1x20.6x1.7 cm

Peso

0.59 kg.

ISBN

9780393706253

ISBN13

9780393706253

Categorías

Psicología: estados de conciencia

neuro-hypnosis,using self-hypnosis to activate the brain for change (en Inglés)

C. Alexander Simpkins (Autor) · Annellen M. Simpkins (Autor) · W. W. Norton & Company · Tapa Blanda

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Reseña del libro "neuro-hypnosis,using self-hypnosis to activate the brain for change (en Inglés)"

Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance--or deepen your trance if you've already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion.For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change.