Name: No Limits Lacrosse Performance Plan: Year Round Strength and Conditioning Program (en Inglés)
Price: 38.57 USD
Availability: InStock
Author: Self, Parker
ISBN: 9781511541886

portada No Limits Lacrosse Performance Plan: Year Round Strength and Conditioning Program (en Inglés)

No Limits Lacrosse Performance Plan: Year Round Strength and Conditioning Program (en Inglés)

Formato

Libro Físico

Autor

Parker Self

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 21.6 x 0.3 cm

Peso

0.12 kg.

ISBN13

9781511541886

Categorías

Lacrosse

No Limits Lacrosse Performance Plan: Year Round Strength and Conditioning Program (en Inglés)

Parker Self (Autor) · Createspace · Tapa Blanda

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Reseña del libro "No Limits Lacrosse Performance Plan: Year Round Strength and Conditioning Program (en Inglés)"

Created by a former Division One Lacrosse Player, the No Limits Lacrosse Performance Plan is the ultimate training resource for the serious player. In full color and designed to be taken to the gym and filled out every day! The program is designed so you can train throughout the entire year, and includes the lacrosse Preseason, In-Season, and Off-Season progressions. The Preseason program focuses on developing explosiveness, speed, and endurance. The In-Season program focuses on maintaining strength and endurance. The Off- Season program focuses on regaining strength and speed lost over the course of season, and then developing new muscle. Includes full workout plans focusing on strength, speed, conditioning, warmups, and recovery. Broken down into weekly segments, plans are easy to follow and specific. Every lifting exercise can be performed in the average weight room; all speed training can be performed on a field or in a gym. Includes 52 weeks of: Detailed Weightlifting Plans (Up to 4 days a week) Lift Max Testing Speed and Conditioning Drills The No Limit Warmup and Recovery Protocols