Name: Reset Your Thyroid: 21-day Meal Plan to Reset Your Thyroid (en Inglés)
SKU: 61180582
Price: 28.63 USD
Availability: InStock
Author: Childers, A. L.
ISBN: 9781539607328

portada Reset Your Thyroid: 21-day Meal Plan to Reset Your Thyroid (en Inglés)

Reset Your Thyroid: 21-day Meal Plan to Reset Your Thyroid (en Inglés)

Formato

Libro Físico

Autor

A. L. Childers

Editorial

Createspace

Idioma

Inglés

N° páginas

236

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.3 cm

Peso

0.32 kg.

ISBN13

9781539607328

Categorías

Metabolismo
Endocrinología

Reset Your Thyroid: 21-day Meal Plan to Reset Your Thyroid (en Inglés)

A. L. Childers (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Reset Your Thyroid: 21-day Meal Plan to Reset Your Thyroid (en Inglés)"

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I've done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn't a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won't loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.