Name: Reverse Diabetes: 12 Week Challenge (en Inglés)
SKU: 54421455
Price: 24.24 USD
Availability: InStock
Author: Reader's Digest

portada Reverse Diabetes: 12 Week Challenge (en Inglés)

Reverse Diabetes: 12 Week Challenge (en Inglés)

Formato

Libro Físico

Ilustrado por

Reader's Digest

Editorial

Trusted Media Brands

Autor

Reader's Digest

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

25.4x19.9x1.6 cm

Peso

0.67 kg.

ISBN13

9781621458517

Categorías

Obras de consulta
Medicina popular y salud
Hacer frente a la diabetes

Reverse Diabetes: 12 Week Challenge (en Inglés)

Reader's Digest (Ilustrado por) · Trusted Media Brands · Tapa Blanda

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Reseña del libro "Reverse Diabetes: 12 Week Challenge (en Inglés)"

With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including: Walk at least five days a week Include lean protein at every meal Enjoy seven to eight hours of sleep a night Make active choices The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.