Name: Self Care (en Inglés)
SKU: 56456043
Price: 37.08 USD
Availability: InStock
Author: Reicherter, Francesca N.
ISBN: 9781088118641

Formato

Libro Físico

Autor

Francesca N. Reicherter

Editorial

Francesca Reicherter

Idioma

Inglés

N° páginas

138

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x1 cm

Peso

0.45 kg.

ISBN13

9781088118641

Categorías

Hacer frente al estrés
Autoayuda, desarrollo personal y consejos prácticos

Self Care (en Inglés)

Francesca N. Reicherter (Autor) · Francesca Reicherter · Tapa Blanda

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Reseña del libro "Self Care (en Inglés)"

"SELF CARE" is the fourth workbook of Inspiring My Generation's Educational Series. This workbook is designed to help you learn how to build your own self-care routine. Inside the workbook between pages of educational information, there are coloring pages, practice exercises, word search, and more! The workbook is broken up into 5 steps: What are your needs?What do these needs mean to you?How are you currently addressing these needs?What can you change?How can you implement self-care tools into practice?The goal of this workbook is to help you build the tools you need to care for yourself.This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.A portion of proceeds will be donated to Inspiring My Generation Corporation, a 501(c)3 non- profit dedicated to saving lives through mental health awareness, early symptom detection, and suicide prevention. Learn more about Inspiring My Generation at inspiringmygeneration.org