Name: Stress Buster (en Inglés)
SKU: 60309090
Price: 37.31 USD
Availability: InStock
Author: Chung, Chelsea N.
ISBN: 9781798844991

Formato

Libro Físico

Autor

Chelsea N. Chung

Editorial

Independently Published

Idioma

Inglés

N° páginas

132

Encuadernación

Tapa Blanda

Dimensiones

25.4x20.3x0.9 cm

Peso

0.38 kg.

ISBN13

9781798844991

Categorías

Autoayuda, desarrollo personal y consejos prácticos

Stress Buster (en Inglés)

Chelsea N. Chung (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Stress Buster (en Inglés)"

Self-help workbook written by a teen for 21st century TEENSI created this workbook during my junior year of high school because I see the common mental health issues teens face every day. I want to help other teens manage stress and cope with anxiety.As a student and teen, I often feel over-whelmed by high standards set by school, friends, family and society. I understand the pressure, expectations and the experiences that teens endure.You are not alone, there is help!This self-help workbook will open your mind to various activities, ideas and tips that will help you during your tough years. Try it out!Contents of the workbook: Combat the Stress, How is School?, Signs of Stress, Coping Tactics, Setting Goals, Managing your Time, Wrongful Thinking, Seven Days of Gratitude, Don't be a Worry Wort, What's are your Values, Dealing with Anger Management, Analyze your Problem, Helping Factors, Self-care Rituals, How to Use Meditation for Teen Stress & Anxiety, Getting Moving, Try New Activity, Are you Getting Enough Sleep, Importance of Hydration, and Take your Mind Off Everything.