portada Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress (en Inglés)

Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress (en Inglés)

Formato

Libro Físico

Autor

Massoma Alam Chohan

Editorial

New Degree Press

Año

2022

Idioma

Inglés

N° páginas

236

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x1.3 cm

Peso

0.28 kg.

ISBN13

9781636768557

Categorías

Psicología
Economía del desarrollo y economías emergentes
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Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress (en Inglés)

Massoma Alam Chohan (Autor) · New Degree Press · Tapa Blanda

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Reseña del libro "Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress (en Inglés)"

If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book.Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohan's personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders. You'll find twelve chapters packed with insights on: Workplace stressors: how they create or trigger feelings of anxiety, so you can act on themThe root causes of anxiety and their effects on your well-being in the workplaceHolistic stress management habits you can cultivate to be unshakableWays to navigate performance anxiety, co-worker tension, and burnout to build resiliencePractical strategies for work, that actually work to create a better work-life balance and how to ask for itTake Your Lunch Break is for anyone who wants to ignite their passion, create a less stressful workplace, and clear their mind with renewed focus at work and home. Pack your lunch and get ready to embark on a transformational journey!