Name: Tapped in Wellness: Peak Performance Through Plant-Based Living and Eating (en Inglés)
Price: 28.34 USD
Availability: InStock
Author: Regisford, Malcolm
ISBN: 9781684816149

portada Tapped in Wellness: Peak Performance Through Plant-Based Living and Eating (en Inglés)

Tapped in Wellness: Peak Performance Through Plant-Based Living and Eating (en Inglés)

Formato

Libro Físico

Autor

Malcolm Regisford

Editorial

Mango

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781684816149

Categorías

Dietas y régimen alimenticio, nutrición
Afirmación personal, motivación, autoestima y actitud mental positiva

Tapped in Wellness: Peak Performance Through Plant-Based Living and Eating (en Inglés)

Malcolm Regisford (Autor) · Mango · Tapa Blanda

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Reseña del libro "Tapped in Wellness: Peak Performance Through Plant-Based Living and Eating (en Inglés)"

The Three Pillars of Self-ImprovementStress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don't cover everything you need, look toward Malcolm Regisford's powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you'll be feeling great in all aspects of your life.Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You'll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life's biggest stressors won't stand a chance against a healthier and happier you.Inside, you'll uncover important answers about the three pillars of health and fitness, like: How to implement self-improvement techniques in everyday lifeWhy healing your body and mind can help your spiritual healthRecommended plant-based recipes that will boost your energyIf you enjoyed holistic healing books such as The Plant-Based Athlete, The Art of Letting Go, or Functional Training for the Mind, you'll love Tapped In Wellness.