Name: The Art of Feeling Better: How I Heal My Mental Health (and You Can Too) (en Inglés)
Price: 26.22 USD
Availability: InStock
Author: Heindow, Matilda
ISBN: 9781785044090

portada The Art of Feeling Better: How I Heal My Mental Health (and You Can Too) (en Inglés)

Formato

Libro Físico

Autor

Matilda Heindow

Editorial

Vermilion

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Dura

Dimensiones

17.0 x 13.2 x 2.8 cm

Peso

0.34 kg.

ISBN13

9781785044090

Categorías

Psicología de las emociones
Motivación, autoestima y actitud positiva

The Art of Feeling Better: How I Heal My Mental Health (and You Can Too) (en Inglés)

Matilda Heindow (Autor) · Vermilion · Tapa Dura

Libro Nuevo

$ 26.22

$ 40.34

Ahorras: $ 14.12

35% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Miércoles 12 de Junio.

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Reseña del libro "The Art of Feeling Better: How I Heal My Mental Health (and You Can Too) (en Inglés)"

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? A beautifully illustrated, nurturing guide to better mental health, by Instagram illustrator Matilda Heindow (@crazyheadcomics) You deserve to feel better. Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognize the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.