Name: The Gentle Guide to Plant-Powered Fitness: English Version (en Inglés)
Price: 38.78 USD
Availability: InStock
Author: Gentle Vegan ; Markens, Michael
ISBN: 9783384081209

portada The Gentle Guide to Plant-Powered Fitness: English Version (en Inglés)

The Gentle Guide to Plant-Powered Fitness: English Version (en Inglés)

Formato

Libro Físico

Autor

Michael Markens

Ilustrado por

Gentle Vegan

Editorial

Gentle Vegan

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.43 kg.

ISBN13

9783384081209

Categorías

Obras de consulta
Deporte: general

The Gentle Guide to Plant-Powered Fitness: English Version (en Inglés)

Michael Markens (Autor) · Gentle Vegan (Ilustrado por) · Gentle Vegan · Tapa Dura

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Reseña del libro "The Gentle Guide to Plant-Powered Fitness: English Version (en Inglés)"

Explore the connection between fitness and a plant-based diet in "The Gentle Guide to Plant-Powered Fitness." Discover how you can enhance your physical performance while also promoting your health and protecting the environment. This book combines scientifically backed nutritional guidelines with effective training methods for a holistic approach to fitness. Learn how targeted plant-based nutrition and conscious training routines can lead to increased energy, better recovery, and enhanced performance. "The Gentle Guide" goes beyond traditional fitness guides by combining a vegan lifestyle with sustainable fitness. Begin your journey to improved fitness, supported by the natural power of plant-based nutrition, and become part of a community committed to health, sustainability, and the well-being of our planet.