Name: The Mark Stephens Yoga Sequencing Deck (en Inglés)
Price: 27.90 USD
Availability: InStock
Author: Mark Stephens
ISBN: 9781623170615

portada The Mark Stephens Yoga Sequencing Deck (en Inglés)

Formato

Libro Físico

Editorial

North Atlantic Books

Autor

Mark Stephens

Año

2016

Idioma

Inglés

N° páginas

152

Encuadernación

Cartas

ISBN13

9781623170615

Categorías

Educación física

The Mark Stephens Yoga Sequencing Deck (en Inglés)

Mark Stephens (Autor) · North Atlantic Books · Cartas

Libro Nuevo

$ 27.90

$ 55.79

Ahorras: $ 27.90

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Mark Stephens Yoga Sequencing Deck (en Inglés)"

Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers. The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana). The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes. The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick—perfect for easy storage and travel.