Name: The Metabolic Makeover: 8 Weeks to Macro Mastery (en Inglés)
SKU: 53632939
Price: 23.08 USD
Availability: InStock
Author: Tiffany Breeding

portada The Metabolic Makeover: 8 Weeks to Macro Mastery (en Inglés)

The Metabolic Makeover: 8 Weeks to Macro Mastery (en Inglés)

Formato

Libro Físico

Editorial

Get Focused Media

Autor

Tiffany Breeding

Año

2019

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

ISBN13

9781732525603

Categorías

Dietas y régimen alimenticio, nutrición

The Metabolic Makeover: 8 Weeks to Macro Mastery (en Inglés)

Tiffany Breeding (Autor) · Get Focused Media · Tapa Blanda

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Reseña del libro "The Metabolic Makeover: 8 Weeks to Macro Mastery (en Inglés)"

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! --Sherrie W., powerhouse corporate exec, mom of 2Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionalsWhen I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4