Name: The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (en Inglés)
Price: 35.20 USD
Availability: InStock
Author: Zoffness, Rachel ; Schumacher, Mark A.
ISBN: 9781684036448

portada The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (en Inglés)

The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (en Inglés)

Formato

Libro Físico

Autor

Rachel Zoffness

Prefacio de

Mark A. Schumacher

Editorial

New Harbinger Publications

Año

2020

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 20.3 x 1.8 cm

Peso

0.48 kg.

ISBN13

9781684036448

Categorías

Cognitivismo, teoría cognitiva
Dolor y tratamiento del dolor
Terapia cognitiva conductual
Hacer frente a los problemas personales, sociales y de salud
Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (en Inglés)

Rachel Zoffness (Autor) · Mark A. Schumacher (Prefacio de) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (en Inglés)"

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.