Name: The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (New Edition) (en Inglés)
Price: 19.46 USD
Availability: InStock
Author: Watkins, Giles
ISBN: 9781915951328

portada The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (New Edition) (en Inglés)

The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (New Edition) (en Inglés)

Formato

Libro Físico

Autor

Giles Watkins

Editorial

Lid Publishing

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9781915951328

Categorías

Autoayuda, desarrollo personal y consejos prácticos

The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (New Edition) (en Inglés)

Giles Watkins (Autor) · Lid Publishing · Tapa Blanda

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Reseña del libro "The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (New Edition) (en Inglés)"

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles' own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.