portada Triathlon: Starting Out: Training for Your First Competition (en Inglés)

Triathlon: Starting Out: Training for Your First Competition (en Inglés)

Formato

Libro Físico

Autor

Paul Huddle

Roch Frey

Editorial

Meyer & Meyer Sport

Año

2017

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

23.9x16.5x1 cm

Peso

0.36 kg.

ISBN13

9781782550952

N° edición

Categorías

Deportes multidisciplinarios

Triathlon: Starting Out: Training for Your First Competition (en Inglés)

Paul Huddle (Autor) · Roch Frey (Autor) · Meyer & Meyer Sport · Tapa Blanda

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Reseña del libro "Triathlon: Starting Out: Training for Your First Competition (en Inglés)"

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!