Name: weight loss for life in 10 easy steps (en Inglés)
Price: 34.43 USD
Availability: InStock
Author: Porter, Patrick K. ; Singleton, Todd
ISBN: 9781450754446

portada weight loss for life in 10 easy steps (en Inglés)

weight loss for life in 10 easy steps (en Inglés)

Formato

Libro Físico

Autor

Patrick K. Porter

Todd Singleton

Editorial

Portervision, LLC

Año

2011

Idioma

Inglés

N° páginas

244

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.36 kg.

ISBN

1450754449

ISBN13

9781450754446

Categorías

Dietas y régimen alimenticio, nutrición

weight loss for life in 10 easy steps (en Inglés)

Patrick K. Porter (Autor) · Todd Singleton (Autor) · Portervision, LLC · Tapa Blanda

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Reseña del libro "weight loss for life in 10 easy steps (en Inglés)"

If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can... Stop starving Be rid of cravings End emotional eating Turn off fat storage hormones Supercharge fat burning hormones Suppress your appetite naturally Clear up digestive problems Reverse the stress/weight effect Do away with habitual overeating Achieve radiant good health from the inside out!