Depression and Intense Anxieties Your Quickest way Out: A Survivor's Account (en Inglés)
Reseña del libro "Depression and Intense Anxieties Your Quickest way Out: A Survivor's Account (en Inglés)"
Are you Y? Or are you X? X - incessantly anxious, edgy and agitatedY - composed, calm and collectedX - constantly worried, fearful and apprehensiveY - Peaceful, tranquil and unfazedX - frantic, frenzied, worked upY - cool, self-controlled, confident, unflappableX - easily offended, very touchyY - willing to overlook an offense, forgiving, patientX - hypercritical, confrontational, quarrelsomeY - easygoing, moderate, pleasant, not given to angerDuring the entire period of my depression, I experienced feeling hopeless, helpless, fearful, anxious and downright terrified. I was in that mood for most days.When I wasn’t, it simply meant I had swung to the opposite end of my mental and emotional spectrum. This end was peppered with feelings of animosity, anger, and revenge. I was combative and aggressive.X manifests both ends of the spectrum - the extremes.Y resides in the balanced and stable middle.Do you know that you were never meant to be X? You were never born as an X. The natural and original you is Y. Y was how you were created.What happened? What went wrong? How did we lose our ability to stay in that balanced, stable and harmonious “middle”?What pushed us too strongly that had kept us perpetually swinging from end to end, unable to find our way back and stay mentally and emotionally sound?The answers to these questions are what this book is all about.This book will show you:1. How you got from being Y to X;2. The things that stubbornly keep you as X;And most importantly:3. How you can find your way back to being Y (balanced, sober, peaceful) and the things you can easily do to stay as such.My depression lasted for 3 years but it seemed forever. And forever can make one forget. Having depression felt so intense and so real that I had forgotten how life felt without it.I remembered only when I finally experienced being “me” again. “Me without depression” felt so simple yet beautiful, so free yet dependable. And I was just all willing and ready to do everything to make sure I become and stay that way for good. It turned out that I did all the right things. And they’re all in this book. For you. This book is yourSUPER-HIGHWAY out of your depression pit.At last, the elusive face of this so-called “mental” condition that has plagued modern mankind is revealed.It’s no longer a face we ought to fear.This book details how I navigated my way out of the dark, horrible and anxiety-riddled pit of depression from which I suffered for 3 debilitating years. I reveal the shocking scientific, yet very simple principles I discovered behind my healing and recovery, from which you can benefit, right now.
