Name: Heal Your Relationship With Food: Effective Strategies to Help you Think Differently and Overcome Problems With Eating, Emotions and Body Image (en Inglés)
Price: 28.14 USD
Availability: InStock
Author: Rosewall Juliet; Chisholm Amy
ISBN: 9781837963546

portada Heal Your Relationship With Food: Effective Strategies to Help you Think Differently and Overcome Problems With Eating, Emotions and Body Image (en Inglés)

Formato

Libro Físico

Editorial

Trigger Publishing

Autor

Rosewall Juliet; Chisholm Amy

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781837963546

Heal Your Relationship With Food: Effective Strategies to Help you Think Differently and Overcome Problems With Eating, Emotions and Body Image (en Inglés)

Rosewall Juliet; Chisholm Amy (Autor) · Trigger Publishing · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Heal Your Relationship With Food: Effective Strategies to Help you Think Differently and Overcome Problems With Eating, Emotions and Body Image (en Inglés)"

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it.With clear steps, and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food.This book brings together the authors' expertise in evidence-based treatment, arming you with clinically proven strategies to address issues with food, eating, emotions and your body.