Name: Marathoning for Mortals: A Regular Person's Guide to the joy of Running or Walking a Half-Marathon or mar Athon (en Inglés)
Price: 24.01 USD
Availability: InStock
Author: John Bingham; Jenny Hadfield
ISBN: 9781579547820

portada Marathoning for Mortals: A Regular Person's Guide to the joy of Running or Walking a Half-Marathon or mar Athon (en Inglés)

Formato

Libro Físico

Editorial

Rodale Pr

Autor

John Bingham; Jenny Hadfield

Año

2003

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Peso

ISBN

1579547826

ISBN13

9781579547820

N° edición

Marathoning for Mortals: A Regular Person's Guide to the joy of Running or Walking a Half-Marathon or mar Athon (en Inglés)

John Bingham; Jenny Hadfield (Autor) · Rodale Pr · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Marathoning for Mortals: A Regular Person's Guide to the joy of Running or Walking a Half-Marathon or mar Athon (en Inglés)"

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathonThe advice you need to physically, mentally, and spiritually reach your dreamsTips to help you customize your training, buy the right shoes and apparel, and eat the best foodsGuidance for common motivational, physical, and emotional roadblocksJoin John and Jenny on an amazing transformative journey where the finish line is just the beginning.