Compartir
Naikan: Gratitude, Grace, and the Japanese art of Self-Reflection, Anniversary Edition (en Inglés)
Gregg Krech
(Autor)
·
Stone Bridge Press
· Tapa Blanda
Naikan: Gratitude, Grace, and the Japanese art of Self-Reflection, Anniversary Edition (en Inglés) - Krech, Gregg
$ 30.95
$ 47.62
Ahorras: $ 16.67
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 24 de Mayo y el
Viernes 07 de Junio.
Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Naikan: Gratitude, Grace, and the Japanese art of Self-Reflection, Anniversary Edition (en Inglés)"
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind's eye."Drawing on Eastern spiritual and psychological traditions, Naikan is an effective method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges.This edition commemorates the 20th anniversary of this influential work's first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals.The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
