portada recreating your self,building self-esteem through imaging and self-hypnosis (en Inglés)

recreating your self,building self-esteem through imaging and self-hypnosis (en Inglés)

Formato

Libro Físico

Autor

Nancy J. Napier

Editorial

W. W. Norton & Company

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

21x14x1.8 cm

Peso

0.29 kg.

ISBN

0393312437

ISBN13

9780393312430

Categorías

Psiquiatría
Familia y relaciones: consejos y problemas
Autoayuda, desarrollo personal y consejos prácticos

recreating your self,building self-esteem through imaging and self-hypnosis (en Inglés)

Nancy J. Napier (Autor) · W. W. Norton & Company · Tapa Blanda

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Reseña del libro "recreating your self,building self-esteem through imaging and self-hypnosis (en Inglés)"

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back hand-me-downs that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.