Name: t-factor diet (en Inglés)
SKU: 1604479
Price: 30.44 USD
Availability: InStock
Author: Katahn, Martin
ISBN: 9780393321432

Formato

Libro Físico

Autor

Martin Katahn

Editorial

W. W. Norton & Company

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Blanda

Dimensiones

21x13.9x2.3 cm

Peso

0.31 kg.

ISBN

0393321436

ISBN13

9780393321432

Categorías

Dietas y régimen alimenticio, nutrición

t-factor diet (en Inglés)

Martin Katahn (Autor) · W. W. Norton & Company · Tapa Blanda

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Reseña del libro "t-factor diet (en Inglés)"

By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans."