Name: Treat Your Own Back: Easy Way to Help You Manage, Self-Treat, and Relieve Back Pain (en Inglés)
Price: 29.34 USD
Availability: InStock
Author: Dr Mike Nis
ISBN: 9786069607398

portada Treat Your Own Back: Easy Way to Help You Manage, Self-Treat, and Relieve Back Pain (en Inglés)

Formato

Libro Físico

Autor

Dr Mike Nis

Editorial

Gopublish

Idioma

Inglés

N° páginas

118

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.17 kg.

ISBN13

9786069607398

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud

Treat Your Own Back: Easy Way to Help You Manage, Self-Treat, and Relieve Back Pain (en Inglés)

Dr Mike Nis (Autor) · Gopublish · Tapa Blanda

Libro Nuevo

$ 29.34

$ 45.14

Ahorras: $ 15.80

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Viernes 09 de Agosto.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Treat Your Own Back: Easy Way to Help You Manage, Self-Treat, and Relieve Back Pain (en Inglés)"

If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado!