Name: Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (en Inglés)
Price: 27.28 USD
Availability: InStock
Author: Staton, Laura
ISBN: 9780306846267

portada Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (en Inglés)

Formato

Libro Físico

Autor

Laura Staton

Editorial

Hachette Go

Año

2021

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 17.5 x 2.0 cm

Peso

0.48 kg.

ISBN13

9780306846267

Categorías

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (en Inglés)

Laura Staton (Autor) · Hachette Go · Tapa Blanda

Libro Nuevo

$ 27.28

$ 41.97

Ahorras: $ 14.69

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Lunes 24 de Junio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (en Inglés)"

Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.