Compartir
Body Image Inside Out: The Bodyself Way
Deb Schachter
(Autor)
·
Sheldon Press
· Tapa Blanda
Body Image Inside Out: The Bodyself Way - Schachter, Deb ; Otto, Whitney
Sin Stock
Te enviaremos un correo cuando el libro vuelva a estar disponible
Reseña del libro "Body Image Inside Out: The Bodyself Way"
What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking "inside out" approach invites you to explore - not ignore-- your body image messages. Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image. Body Image Inside Out weaves together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory into a process that teaches you how to: Understand and shift your habitual body image thoughts and behaviors. Decode what you really want from that "fix my body" plan. Use your jealousy as a teacher rather than a tormenter. Identify which relationships trigger your negative body image and how to respond differently. Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore. Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image. Through playfulness and humor, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
