portada Leverage: The Guide to end Your Binge Eating (en Inglés)

Leverage: The Guide to end Your Binge Eating (en Inglés)

Formato

Libro Físico

Autor

Linda Vang

Editorial

Morgan James Publishing

Idioma

Inglés

N° páginas

182

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1.1 cm

Peso

0.20 kg.

ISBN13

9781642798012

Categorías

Hacer frente a la enfermedad y a problemas de salud concretos
Dietas y régimen alimenticio, nutrición
Autoayuda, desarrollo personal y consejos prácticos

Leverage: The Guide to end Your Binge Eating (en Inglés)

Linda Vang (Autor) · Morgan James Publishing · Tapa Blanda

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Reseña del libro "Leverage: The Guide to end Your Binge Eating (en Inglés)"

Leverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all. Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they think, the choices they make, and the success that will follow. In Leverage, women learn: How to get themselves out of the endless cycle of binge eating How to stop giving into temptations and cravings How to get to a place where they don't have to feel guilty for eating after every meal Why binge eating can constantly cause them to feel worn out and drained out Why they can't seem to stay motivated and focused Why God doesn't seem to hear them when willpower just isn't enough